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Vitamins
C
A & D
B Complex 100
B Liquid
B12Cyanocobal.
B12 - Liquid
B3 - Niacin
B3Niacinamide
C Acerola
C Liquid
C Plus Herbs
D 3
D 3, 1000 IU
D 3, 10000 IU
D 3, 1200 IU
D 3, 2000 IU
D 3, 2400 IU
ELiquid,Cream
ETocotrienols
E, 100 IU
E, 1000 IU
E, 1200 IU
E, 200 IU
E, 400 IU
K
Fish Oils
Calcium
O
Herbals
Echinacea 
Green Tea 
Ginseng 
Garlic 
Milk Thistle 
Ginkgo Biloba 
Saw Palmetto 
Flaxseed 
Mushrooms 
Grape Seed
Aloe Vera 
Cranberry 
Ginger 
Valerian
Drinks & Shakes
Diet
Energy
High Fibre
Low-Crab
Protein
Soy
Extracts
Grape Seed
Apple
Black Cherry
Cranberry
Goji Juice
Mangosteen
Maqui
Pomgrnate
Vanilla
Garlic
Weight Loss
Homeopathic
Natural 
Organic
Sports Supplememts
Recovery
Amino Acids
Lean Muscles
Nitric Oxide
Muscle Growth
Bodybuilding
Electrolyte 
Drink Mix
Fat Burner
Sugar Free
Peanut Butter
Brown Rice
Low Sugar
Protein Bar
Pre Workout
Post Workout
Source of Life Gold Energy Shake - .97 lb,(Natures Plus) Eclectic Institute, Milk Thistle (Silybum Marianum Seed), 12 oz (340.5 g) Now Foods, B-12, Liquid, B-Complex, 8 fl oz (237 ml)

What is Nutrition?

Nutrition is the science that deals with all the various factors of which food is composed and the way in which proper nourishment is brought about. The intake of food and supplements in the body is utilized for maintaining health, growth and energy. This is made possible with the basic nutrients available in the food.

The good food mainly consists of Macronutrients Micronutrients and water. The Macronutrients include carbohydrates, fats and proteins whereas the micronutrients are vitamins and minerals. All these are very essential factors for normal functioning of the body. The average nutritional requirement for different for different groups of people and entirely depends age, sex, height, weight, degree of activity and rate of growth.

Food taken in any form either solid or liquid supplies the body a means to produce energy of any form; the available nutrition in the food promotes growth, and maintenance of the body. Proper nutrition is only possible when the diet taken is balanced and the food consumed contains all the basic nutrients.

No single food is rich in all the nutrients so variety of food should be included to fulfill all the requirements of the body as far as nutrients are concerned. When the food consumed does not fulfill the requirements of nutrients, it leads to malnutrition or under nutrition.
 
Popular Nutrition Resources
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter
Understanding Nutrition by Eleanor Noss Whitney and Sharon Rady Rolfes
The New Optimum Nutrition Bible by Patrick Holford
Nutrition For Dummies (Nutrition for Dummies) by Carol Ann Rinzler
Nutrition: Concepts and Controversies by Frances Sizer and Ellie Whitney
Staying Healthy With Nutrition, 21st Century Edition: by Elson M. Haas and Buck Levin
Nutrition: An Applied Approach, MyPyramid Edition (MyNutritionLab Series) by Janice & Melinda
American Dietetic Association Complete Food and Nutrition Guide by Roberta Larson Duyff
Contemporary Nutrition, Updated Sixth Edition by Gordon M. Wardlaw and Anne M Smith
Sports Nutrition for Endurance Athletes by Monique Ryan
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