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Review American Dietetic Association Complete Food and Nutrition Guide

American Dietetic Association Complete Food and Nutrition Guide
Pros: a must read book

Cons: not much for bodybuilders

Details:

Publisher: John Wiley & Sons, Ltd.
Subject(s): Health & Fitness

This is an excellent book which enables us to find the most reliable nutrition information and positive advice for achieving optimal health. The best thing about this book is that after reading it you don’t have to look further as this comprehensive book from the American Dietetic Association explains everything you need to know about eating for health.

It had got the latest information on food and nutrition from leading professionals Roberta Duyff and experts from the American Dietetic Association. They have used the latest nutrition research to provide the most current and reliable answers to all your food and nutrition questions.

Through simple language and well-structured organization of the chapters, Duyff delivers a vast load of information mostly based on the Food Guide Pyramid, a guide used to quantitatively approximate the proportions of food consumed by categories. The author covers the basics of food components to give a scientific/clinical basis for the nutrition guidelines suggested for good heath.

The best feature of this book is that there is more on women's health and nutrition, functional foods and phytonutrients for health; foodborne bacteria; managing body weight and today's popular diets; and nutritious ethnic food choices. With guidelines for people of all ages, this is the most complete and positive book on food and nutrition available today. It is a must have for health enthusiast and I recommend this book.
 
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About Nutrition
What are The Different Nutrients?
More About Nutrition For Kids
10 Basic Nutrition Facts
Suggestions For Sports Nutrition
Know About Vitamins & Nutrition
More About Nutrition Pyramid
Proper Nutrition DuringPregnancy
Your Guide to Herbal Nutrition
Essentials for Bodybuilding
Nutrition Guide for Infant Food
Dieting and Nutrition
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Nutrition Basics
Calcium Requirement in Body
Vegetarian Diet and Nutrition
Nutrition from Meat, Poultry & Fish
More About Food Labels
 
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