Nutrition Online Nutrition Online
Shopping Cart Your Cart
About Us Catalog Customer Service Contact Us My Account
  Order By Phone 614-408-8271
Welcome! You are not logged in. Login or Sign Up
A & D
B Complex 100
B Liquid
B12 - Liquid
B3 - Niacin
C Acerola
C Liquid
C Plus Herbs
D 3
D 3, 1000 IU
D 3, 10000 IU
D 3, 1200 IU
D 3, 2000 IU
D 3, 2400 IU
E, 100 IU
E, 1000 IU
E, 1200 IU
E, 200 IU
E, 400 IU
Fish Oils
Green Tea 
Milk Thistle 
Ginkgo Biloba 
Saw Palmetto 
Grape Seed
Aloe Vera 
Drinks & Shakes
High Fibre
Grape Seed
Black Cherry
Goji Juice
Weight Loss
Sports Supplememts
Amino Acids
Lean Muscles
Nitric Oxide
Muscle Growth
Drink Mix
Fat Burner
Sugar Free
Peanut Butter
Brown Rice
Low Sugar
Protein Bar
Pre Workout
Post Workout

Know More About Food Labels

While in a shop for buying your favorite foods, at a glance it may appear as though everything on the shelves either adds fiber to your diet or reduces fat intake. However, in order to make healthy, informed food choices, it's important to understand: food label claims; serving sizes; calorie requirements; percent daily values; and important nutrients, vitamins, and minerals.

Food Labeling is required for most prepared foods, such as breads, cereals, canned and frozen foods, snacks, desserts, drinks, etc. Nutrition labeling for raw produce (fruits and vegetables) and fish is voluntary. These products are referred to as ‘Conventional Foods’.

This information usually appears on the back or side of packaging under the title "Nutrition Facts." It's also displayed in grocery stores near fresh foods, like fruits, vegetables, and fish.

The nutrition facts usually include:
  • A column of information — "% Daily Value" — that shows what portion of the amount of daily recommended nutrients the product provides
  • Information about saturated fat, trans fat, cholesterol, fiber, sugar, and calories from fat
  • Serving sizes that are close to the amount that people actually eat
  • Health claims, such as "light" or "low fat," that must meet strict government definitions so that they are accurate and consistent from one food to another
What Do These Labels Mean?

Reduced fat means that a product has 25% less fat than the same regular brand.

Light means that the product has 50% less fat than the same regular product.

Low fat means a product has less than 3 grams of fat per serving.

Calories: A calorie is a unit of energy that measures how much energy a food provides to the body. The number of calories that's listed on the food label indicates how many calories are in one serving.

Calories From Fat: It tells the total calories in one serving that come from fat. The label lists fat so that people can monitor the amount of fat in their diets.

Calories Per Gram: These numbers show how many calories are in 1 gram of fat, carbohydrate, and protein.

Percent Daily Values: Percent daily values are listed in the right-hand column in percentages, and they tell how much of a certain nutrient a person will get from eating one serving of that food.

Total Fat: This number indicates how much fat is in a single serving of food and it's usually measured in grams. Saturated Fat and Trans Fat: The amount of saturated fat appears beneath total fat. The FDA also requires food makers to list trans fats separately on the label.

Unsaturated Fat: Unsaturated fats are also listed under total fat. These are fats that are liquid at room temperature.

Cholesterol: Cholesterol, usually measured in milligrams, is listed under the fat information. Cholesterol is important in producing vitamin D, some hormones, and in building many other important substances in the body.

Sodium: Sodium, a component of salt, is listed on the Nutrition Facts label in milligrams.

Total Carbohydrate: This number, listed in grams, combines several types of carbohydrates: dietary fibers, sugars, and other carbohydrates. Carbohydrates are the most abundant source of calories.

Dietary Fiber: Listed under total carbohydrate, dietary fiber itself has no calories and is a necessary part of a healthy diet. High-fiber diets promote bowel regularity.

Sugars: Also listed under total carbohydrate on food labels, sugars are found in most foods. Fruits contain simple sugars but also contain fiber, water, and vitamins, which make them a healthy choice.

Protein: This listing tells you how much protein is in a single serving of a food and is usually measured in grams.

Vitamin A and Vitamin C: Vitamins A and C are two especially important vitamins, which is why they're required to be listed on the Nutrition Facts label.

Calcium and Iron: The percentages of these two important minerals are required on labels and measured in percent daily values.
Popular Nutrition Resources
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter
Understanding Nutrition by Eleanor Noss Whitney and Sharon Rady Rolfes
The New Optimum Nutrition Bible by Patrick Holford
Nutrition For Dummies (Nutrition for Dummies) by Carol Ann Rinzler
Nutrition: Concepts and Controversies by Frances Sizer and Ellie Whitney
Staying Healthy With Nutrition, 21st Century Edition: by Elson M. Haas and Buck Levin
Nutrition: An Applied Approach, MyPyramid Edition (MyNutritionLab Series) by Janice & Melinda
American Dietetic Association Complete Food and Nutrition Guide by Roberta Larson Duyff
Contemporary Nutrition, Updated Sixth Edition by Gordon M. Wardlaw and Anne M Smith
Sports Nutrition for Endurance Athletes by Monique Ryan
About Nutrition
What are The Different Nutrients?
More About Nutrition For Kids
10 Basic Nutrition Facts
Suggestions For Sports Nutrition
Know About Vitamins & Nutrition
More About Nutrition Pyramid
Proper Nutrition DuringPregnancy
Your Guide to Herbal Nutrition
Essentials for Bodybuilding
Nutrition Guide for Infant Food
Dieting and Nutrition
From Whole Plant Food Diet
Nutrition for Mental Agility
Processed Food and Nutrition
All About Nutrient Density
Nutrition Basics
Calcium Requirement in Body
Vegetarian Diet and Nutrition
Nutrition from Meat, Poultry & Fish
More About Food Labels
Home | View Catalog | Partners | Sitemap  |  Online Security  |  Contact  | Privacy
Phone orders: 614-408-8271

Copyright at All Rights Reserved