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A Healthy Diet to a Healthy Mind and Body

Types of Dieting:
  • Weight-loss diets: Restrict the intake of specific foods, or food in general, to reduce body weight.
  • Weight-gain diets: Many professional athletes or underweight individuals impose weight-gain diets on themselves.
Unless a doctor says otherwise, low-carbohydrate, low-fat, or other specialty diets for children who are not heavily obese are unhealthy because they deprive the body of the essential nutrients.

Physical Exercise
Physical exercise like walking, climbing stairs, doing housework is an important complement to dieting in securing weight loss in addition to Aerobic exercise like brisk walking which maintains the muscular strength of the heart.

Fat Loss Versus Muscle Loss
A dieter can lose weight without losing much fat. Ideally, overweight people should seek to lose fat and preserve muscle, since muscle burns more calories than fat. Muscle loss during weight loss can be restricted by regularly doing strength-oriented exercises and by maintaining sufficient protein intake.

Dangers
Extreme calorie restriction, medication or unusual patterns of eating can be dangerous and cause Anorexia, Depression, Reduced sex drive, Fatigue, Irritability, Fainting, Seizures etc and can even be fatal. A nutritious diet consisting of all the essential nutrients ensures a healthy body, both physically and mentally. There are seven main classes of such nutrients that the body needs: carbohydrates, proteins, fats, vitamins, minerals, fiber and water. Poor health can be caused by an imbalance of nutrients, either an excess or deficiency, which, in turn, affects bodily functions cumulatively.
 
Popular Nutrition Resources
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Walter
Understanding Nutrition by Eleanor Noss Whitney and Sharon Rady Rolfes
The New Optimum Nutrition Bible by Patrick Holford
Nutrition For Dummies (Nutrition for Dummies) by Carol Ann Rinzler
Nutrition: Concepts and Controversies by Frances Sizer and Ellie Whitney
Staying Healthy With Nutrition, 21st Century Edition: by Elson M. Haas and Buck Levin
Nutrition: An Applied Approach, MyPyramid Edition (MyNutritionLab Series) by Janice & Melinda
American Dietetic Association Complete Food and Nutrition Guide by Roberta Larson Duyff
Contemporary Nutrition, Updated Sixth Edition by Gordon M. Wardlaw and Anne M Smith
Sports Nutrition for Endurance Athletes by Monique Ryan
 
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About Nutrition
What are The Different Nutrients?
More About Nutrition For Kids
10 Basic Nutrition Facts
Suggestions For Sports Nutrition
Know About Vitamins & Nutrition
More About Nutrition Pyramid
Proper Nutrition DuringPregnancy
Your Guide to Herbal Nutrition
Essentials for Bodybuilding
Nutrition Guide for Infant Food
Dieting and Nutrition
From Whole Plant Food Diet
Nutrition for Mental Agility
Processed Food and Nutrition
All About Nutrient Density
Nutrition Basics
Calcium Requirement in Body
Vegetarian Diet and Nutrition
Nutrition from Meat, Poultry & Fish
More About Food Labels
 
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