Nutrition for Dummies provides extensive information on nutrition, Carol Ann Rinzler through his book provides ways to incorporate more nutritious eating into everyday life. The book stresses more on nutritious food and its advantages. The significance of vitamins, minerals, fat content, and carbohydrates in the daily diet and the nutrition chart in the book helps you to gauge the amount of nutrients intake in your daily diet.

Key features:

Extensive information on nutrition
Ideal for occasional reference and more in depth info on Nutrition
Practical way to incorporate nutrients in daily diet
Nutrient chart to evaluate calories in daily diet