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Information About Proper Nutrition During Pregnancy

Proper nutrition during pregnancy is the key to the health of the child and mother. Nutrition during pregnancy refers to the nutrient intake, and dietary planning that is undertook before, during and after pregnancy.

Nutrition Before Pregnancy

It is known that good nutrition before pregnancy is important because of the amount of "resources" childbirth requires.

Mothers must take the following nutrients during pregnancy.
  • Magnesium and zinc supplementation for the binding of hormones at their receptor sites.
  • Folic acid supplementation or dietary requirement of foods containing it for the regular growth of the follicle.
  • Regular Vitamin D supplementation decreases the chances of deficiencies in adolescence. More importantly, it is known to reduce the likelihood of rickets with pelvic malformations which make normal delivery impossible.
  • Regular Vitamin B12 supplementation, again, is known to reduce the chances of infertility and ill health.
Nutrition During Pregnancy

During pregnancy, the most important factor could be seen as the amount of fat content within the woman when in the early stages of pregnancy.

Recommended Nutrients During Pregnancy

Nutrient Maximum/Total amount recommended per day
Energy RDA
Proteins 51 g per day
Thiamin 0.9 mg per day
Riboflavin 1.4 mg per day
Niacin RDA
Folate 300 µg per day
Vitamin C 50 mg per day
Vitamin D RDA
Calcium RDA
Iron RDA
Magnesium, zinc, and copper RDA


Nutrition After Pregnancy

Proper nutrition is important after delivery to help the mother recovers, and to provide enough food energy and nutrients for a woman who chooses to breastfeed her child.
 
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Staying Healthy With Nutrition, 21st Century Edition: by Elson M. Haas and Buck Levin
Nutrition: An Applied Approach, MyPyramid Edition (MyNutritionLab Series) by Janice & Melinda
American Dietetic Association Complete Food and Nutrition Guide by Roberta Larson Duyff
Contemporary Nutrition, Updated Sixth Edition by Gordon M. Wardlaw and Anne M Smith
Sports Nutrition for Endurance Athletes by Monique Ryan
 
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