It is very necessary for a sport person to meet its nutritional goal as it gives a sustaining capacity. Special attention should be focused on the nutrition and intake of high carbohydrate diet should be more. The snacks and meals should be based on carbohydrate rich foods to give the body immense energy for rigorous exercise. You can get the sufficient amount of carbohydrates in rice, pasta, noodles, wholegrain breads and breakfast cereals, starchy vegetables, fresh fruit, dried fruit, stewed or canned fruit and juices.
At the same time, the intake of proteins is also very important. Research has shown that a normal person require 1 gram of protein per kilogram of body mass. However, sportspersons, athletes, people engaged in muscle development training require 2 grams of protein per day per kilogram of body weight; roughly double that of a sedentary persons. This in particular means that if you are a sportsperson involved in rigorous type of exercises or workouts you should be well aware of balanced nutrition that will very well help you on the field.